:root{color-scheme:dark;--bg:#0b131f;--sheet:#142233;--card:#192b3e;--card2:#20344a;--line:#2b4055;--text:#eef4fa;--muted:#9fb3c5;--green:#72e4ac;--green-deep:#13754f;--danger:#fa8c8c;--gold:#f7c77e;--shadow:0 8px 30px #0002;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",sans-serif;font-synthesis:none}
*{box-sizing:border-box}html{background:var(--bg);scrollbar-color:#41546a transparent}body{margin:0;background:var(--bg);color:var(--text);min-height:100vh}button,input,select{font:inherit}button{cursor:pointer;-webkit-tap-highlight-color:transparent}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--green);outline-offset:2px}button:disabled{opacity:.4;cursor:not-allowed}button,.card,input,select{transition:background .15s,border-color .15s}h1,h2,h3,p{margin:0}h1{font-size:25px;letter-spacing:-.8px}h2{font-size:20px;letter-spacing:-.5px}h3{font-size:16px}.small{font-size:12px}.subtle{color:var(--muted)}.semi{font-weight:650}.app-shell{max-width:570px;margin:auto;min-height:100vh}.topbar{display:flex;align-items:center;gap:10px;padding:calc(12px + env(safe-area-inset-top,0px)) 18px 13px;position:sticky;top:0;z-index:9;background:#0b131ff2;border-bottom:1px solid #26384a;backdrop-filter:blur(12px)}.brand-mark{background:var(--green);width:36px;height:36px;border-radius:11px;color:#0e3020;font-size:23px;font-weight:900;display:grid;place-items:center}.brand-text{flex:1;display:flex;flex-direction:column;gap:2px}.brand-text b{font-size:16px}.brand-text span{color:var(--muted);font-size:10px}.status-pill{border:1px solid #315c51;border-radius:18px;padding:7px 9px;color:var(--green);font-size:11px;font-weight:650}main{padding:20px 16px calc(108px + env(safe-area-inset-bottom,0px));min-height:75vh}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:570px;padding:8px 8px calc(8px + env(safe-area-inset-bottom,0px));display:grid;grid-template-columns:repeat(5,1fr);background:#101b29f9;border-top:1px solid var(--line);z-index:11;backdrop-filter:blur(15px)}.navbtn{border:0;background:transparent;color:#92a6bb;display:flex;align-items:center;flex-direction:column;gap:3px;padding:5px 0;font-size:10px;border-radius:12px;font-weight:650}.navbtn.active{color:var(--green);background:#1a3940}.navicon{font-size:23px;line-height:25px;font-weight:650}.eyebrow{font-size:10px;letter-spacing:1.3px;text-transform:uppercase;color:var(--green);font-weight:750}.intro{display:flex;flex-direction:column;gap:6px;margin-bottom:18px}.card{background:var(--sheet);border:1px solid var(--line);border-radius:18px;padding:16px;box-shadow:var(--shadow)}.card+.card{margin-top:12px}.hero{background:linear-gradient(135deg,#19433d,#182d41 70%);border-color:#396a5d}.title-row{display:flex;justify-content:space-between;align-items:center;gap:12px}.tag{font-size:11px;color:var(--green);background:#184d3a;border:1px solid #326b54;border-radius:22px;padding:5px 9px;white-space:nowrap;font-weight:700}.tag.gray{background:#24364a;border-color:#394f66;color:#c4d1df}.tag.gold{background:#57412c;border-color:#856b41;color:var(--gold)}.btn{min-height:44px;border-radius:12px;padding:11px 15px;border:1px solid #385168;background:var(--card2);color:var(--text);font-weight:700}.btn:active,.navbtn:active,.day-pill:active{transform:scale(.98)}.btn-primary{color:#08291c;background:var(--green);border-color:var(--green)}.btn-ghost{background:transparent;color:var(--muted)}.btn-danger{color:var(--danger);border-color:#753f47;background:#362632}.btn-small{min-height:35px;padding:8px 11px;font-size:12px}.btn-block{width:100%}.stack{display:flex;flex-direction:column;gap:12px}.flex{display:flex;gap:8px;align-items:center}.between{display:flex;justify-content:space-between;align-items:center;gap:10px}.mt12{margin-top:12px}.mt16{margin-top:16px}.mb12{margin-bottom:12px}.section-title{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:22px 0 12px}.days{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:7px}.day-pill{padding:11px 2px;border-radius:12px;background:#1d2c3d;border:1px solid #33495d;color:#a8bbce;font-weight:750;font-size:12px}.day-pill.active{background:#184a39;border:1px solid #4dba84;color:var(--green)}.day-pill.today:not(.active):after{content:' ·';color:var(--green)}.exercise-row{display:flex;justify-content:space-between;gap:10px;align-items:center;padding:13px 0;border-bottom:1px solid var(--line)}.exercise-row:last-child{border-bottom:0;padding-bottom:2px}.ex-num{background:#2d4157;border-radius:11px;min-width:34px;height:34px;display:grid;place-items:center;color:#c6d9e9;font-size:12px;font-weight:750}.ex-info{flex:1;min-width:0}.ex-info strong{display:block;font-size:14px;line-height:1.4}.ex-info small{color:var(--muted);font-size:11px}.muted-button{background:none;border:0;color:var(--muted);padding:7px}.action-strip{display:flex;gap:8px;flex-wrap:wrap}.chip{border:1px solid var(--line);background:#1c2c3c;border-radius:10px;padding:9px 10px;color:var(--text);font-size:12px;font-weight:600}.metric-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.metric{padding:12px 10px;background:#203249;border-radius:12px}.metric strong{display:block;font-size:22px;letter-spacing:-.8px}.metric span{font-size:10px;color:var(--muted)}.workout-ex{padding:15px;border:1px solid var(--line);border-radius:17px;background:var(--sheet);margin-bottom:12px}.workout-ex.expanded{border-color:#4b7869;background:#172d39}.ex-header{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;width:100%;text-align:left;border:0;background:transparent;color:var(--text);padding:0}.ex-header strong{font-size:15px}.progress-pips{display:flex;gap:5px;flex-wrap:wrap;margin:11px 0}.pip{background:#2b4254;border:1px solid #345067;border-radius:6px;padding:4px 8px;color:#bfcbdb;font-size:11px}.pip.done{color:var(--green);background:#173f37;border-color:#38765b}.divider{height:1px;background:var(--line);margin:14px 0}.set-inputs{display:grid;grid-template-columns:1fr 1fr .7fr;gap:8px}.field{display:flex;flex-direction:column;gap:6px;min-width:0}.field label{color:var(--muted);font-size:11px;font-weight:700}.field input,.field select{width:100%;background:#24384b;border:1px solid #3b5368;border-radius:11px;color:var(--text);padding:10px 8px;min-height:44px;font-weight:750;font-size:18px;text-align:center}.field select{font-size:15px}.field input[type=number]{appearance:textfield;-moz-appearance:textfield}.field input::-webkit-inner-spin-button{appearance:none}.tiny-note{font-size:11px;line-height:1.55;color:var(--muted)}.last-session{background:#203545;padding:9px 11px;border-radius:11px;font-size:11px;color:#c7d7e4}.saved-set{display:flex;gap:7px;align-items:center;justify-content:space-between;background:#203448;border-radius:9px;padding:8px 10px;margin:5px 0;font-size:12px}.saved-set button{border:0;background:transparent;color:var(--danger);font-size:16px}.rest-bar{position:sticky;top:calc(68px + env(safe-area-inset-top,0px));z-index:8;background:#1b4039;border:1px solid #4c8c73;border-radius:13px;padding:10px 12px;margin-bottom:12px}.rest-time{font-size:20px;font-weight:850;color:var(--green);font-variant-numeric:tabular-nums}.pbtns{display:flex;gap:7px}.session-badge{border-radius:9px;background:#273c50;padding:6px 8px;color:#bfd3e2;font-size:11px}.list-click{display:flex;align-items:center;justify-content:space-between;gap:10px;width:100%;text-align:left;background:transparent;border:0;color:var(--text);padding:10px 0;border-bottom:1px solid var(--line)}.list-click:last-child{border-bottom:0}.list-click strong{font-size:14px}.list-click small{color:var(--muted);display:block;padding-top:5px}.chart-wrap{background:#132434;border:1px solid var(--line);border-radius:14px;padding:12px}.chart-wrap svg{max-width:100%;width:100%;height:auto}.legend{font-size:12px;color:var(--muted)}.empty{text-align:center;padding:35px 16px;color:var(--muted)}.empty .emoji{font-size:36px;display:block;margin-bottom:12px}.info{background:#163c36;border:1px solid #326958;border-radius:13px;padding:12px;color:#c0e8d6;font-size:12px;line-height:1.6}.warning{background:#3b3225;border:1px solid #846b47;border-radius:13px;padding:12px;color:#f0d7af;font-size:12px;line-height:1.6}.setting-label{font-size:12px;color:var(--muted)}.modal-backdrop{position:fixed;inset:0;z-index:20;background:#030b11bb;display:flex;align-items:flex-end;justify-content:center;padding:14px;backdrop-filter:blur(4px)}.modal-backdrop.hidden{display:none}.modal-sheet{background:#17283a;border:1px solid #486075;border-radius:22px;padding:20px;width:100%;max-width:500px;max-height:90vh;overflow:auto;margin-bottom:env(safe-area-inset-bottom,0px)}.modal-sheet .field input{text-align:left;font-size:16px}.modal-sheet .field{margin-top:12px}.toast{position:fixed;bottom:calc(91px + env(safe-area-inset-bottom,0px));left:50%;transform:translateX(-50%);background:#d0ffe3;color:#103524;padding:11px 16px;border-radius:14px;box-shadow:var(--shadow);z-index:40;max-width:85%;min-width:180px;text-align:center;font-size:13px;font-weight:750;display:none}.toast.show{display:block}.loading{padding:45px 20px;text-align:center;color:var(--muted)}.hidden{display:none!important}.nowrap{white-space:nowrap}.small-heading{color:#cce5f0;font-weight:700;font-size:13px;margin-bottom:8px}@media (min-width:590px){main{padding-left:22px;padding-right:22px}.bottom-nav{border-left:1px solid var(--line);border-right:1px solid var(--line)}}@media (max-width:375px){.card{padding:13px}.workout-ex{padding:12px}.metric strong{font-size:18px}.set-inputs{gap:5px}}